Shoulder External Rotation, Isometric (Strength)
-
Stand with your body against a wall.
-
Bend your arm closest to the wall at 90° in front of your body.t
-
While keeping your elbow tight to your side throughout the exercise, push the back of your hand into the wall by externally rotating (pushing out) your shoulder.
-
Hold for 5 seconds. Then relax.
-
Repeat 10 times.
-
Switch sides and repeat if instructed.
-
Repeat this exercise 3 times a day, or as instructed.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.