Food

Amount

Calories

Protein

 Fruit:
     Fresh
     Canned
     Juice
     Dried
         Apricots
         Cranberries
         Dates
         Raisins
         Prunes, Plums 

1/2 cup or 1 piece
1/2 cup
1/2 cup

7 halves
1/3 cup
5
1/4 cup
6

60
60
60

60
140
120
120
120

0
0
0

0
0
0
0
0

Vegetables:
      Fresh
      Cooked
      Juice
Potato:
      Baked
      Mashed

1 cup
1/2 cup
1/2 cup 

1 small
1/2 cup

25
25
25

80
80

0
0
0

3
3

Grains:
      Bread
      Cereal
          Hot
          Cold 

1 slice 

1/2 cup
3/4 cup

80

80
80

3

3
3

Cow’s Milk:
      Whole
       2%
       Skim
Soy Milk

1 cup
1 cup
1 cup
1 cup

150
125
90
80

8
8
8
7

 Yogurt:
       Custard Style
       Frozen

6 oz
6 oz

190

8

Custard

1/2 cup

150 

6

Pudding

1/2 cup 

175

3

Ice Cream

1/2 cup

140-250

3

Sherbet

1/2 cup 

130

1

Food

Amount

Calories

Protein 

Milkshake

1 cup   

 225

9

Eggnog, pasteurized

1 cup

 300

9

Cheese:
       Hard/semisoft
       String cheese
       Cottage cheese
       Cream cheese

1 oz.
1 stick
1/2 cup
2 Tablespoons         

  100
100
90
100

7
7
12
2

Nuts:
     Almonds
     Cashews
     Pecans
     Peanuts
     Peanut butter
     Walnuts
     Pine nuts
     Sunflower seeds
     Soy nuts

24
18
20
28
2 Tablespoons
14
157
1 oz.
1 oz.

160
160
200
170
190
190
190
160
120

6
4
3
7
7
4
4
6
12

 Hummus(garbanzo)  

1/2 cup

 200

 6

Meat:
     Pork, beef, fish
     or chicken

1 oz.

  75-100

           7

Soup:
     Cream-based
     Broth-based

1 cup
1 cup

210
80

6
3

Cooking oil:
     Olive
     Canola
Margarine (tub)

1 tsp
1 tsp
1 tsp 

45
45
45

0
0
0