Whole Fruits

Apples                   Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Grapes
Grapefruit
Honeydew melon
Kiwi
Lemons
Limes
Mango
Nectarines
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Raspberries
Strawberries
Tangerines
Watermelon

Vegetables

Artichoke
Asparagus
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery                
Corn
Cucumber
Eggplant
Green beans          Green peppers
Greens (Collards, Kale, 
Mustard, Turnip)
Kohlrabi
Leeks
Mushrooms
Okra
Onions
Parsnips
Peas
Pea pods
Potatoes with skin
Pumpkin
Radishes
Rutabagas
Salad greens (Endive, Escarole, Lettuce, Romaine)
Spinach
Summer Squash
Sweet potatoes
Tomatoes
Water Chestnuts
Watercress
Winter Squash(Acorn, Butternut, Spaghetti)
Yams
Zucchini

Legumes

Beans: Black, Blackeye, Butter, Cannelini, Garbanzo (Chickpeas), Kidney, Mung, Navy, Pinto, Soy

Lentils: red, green, brown  

Whole Grains

Breads with more than 2 grams of fiber per slice

Cereals with more than 5 grams of fiber and less than 10 grams of sugar per serving

Crackers, English muffins, Pitas, or Tortillas with more than 2 grams of fiber per serving

Oatmeal

Dairy

Yogurt; fat-free or low-fat fruit-flavored sweetened with aspartame or other non-nutritive sweetener

Skim or 1% milk